I started doing Taekwondo in 1997. It offered a way to lose weight, meet new friends and build confidence.
I didn’t realise at the time but Taekwondo would also shape my professional mindset, career aspirations and leadership style years later.
Fitness
Beginning Running: Lessons of a Novice Runner
Just after Christmas I decided to take up running. I’m not very good at it, but I have learned some important lessons that I wanted to share in case anybody else out there was thinking of taking up this noble sport. Two Shoes! It sounds obvious that you need decent shoes to go running in,…